ARTICLES MANIAC ? How Being Stressed Can Lead to Eyesight ...

The largest reason for eye problems is stress; whether interior or exterior. The eyes are full of little muscles that help move them about and extend or shorten the lenses. A life filled with stress and stress on the eyes could cause some significant issues later on in life. The easiest way to stop future eye infirmities is to learn how to control stress right now.

The concept of managing stress is much straightforward to point out than to do. While some individuals are pros at stress management; others can only take a little bit before they start howling and tearing at their hair. Stress happens each and every day so learning the best way to best handle the strain is an important and necessary step.

Step 1 in managing stress is finding what it is that's stressing you out. If you have got no idea what's causing stress, it is truly hard to find answers to the problem. For nearly every problem there's a solution. If you're always late, start setting the alarm clock ahead 10-15 minutes. If your to do list is overpowering, cut out the things that are not top concern and deal with them at a later date. If traffic gets you going, take a new road to work that is less congested.

Work is almost always the number 1 stressor in people?s lives. Most people feel overpowered with the quantity of work they always have, but never ask for help and always take on more. Learn to say no. Saying no isn?t going to get your fired; it tells your director you are mindful of your limits and you have just reached them. It's far better to finish 5 wonderful projects, then 7 or eight average ones. If the work load is too much, speak to your boss or colleagues and let them know you want help.

Simple relaxation techniques can help cut the strain in your live. The Bates Method exercises are great and you can find out more them in this Natural Perfect Vision review. In order to relax take deep breaths. Close your eyes for 1 or 2 seconds and permit them to relax. Look around and away from the PC a three or 4 times an hour. Too much strain or stress on the eyes will only cause vision problems later on.

For more help on managing stress and how to improve your eyesight take a look at this Vision Without Glasses review.

Source: http://articles-maniac.tk/how-being-stressed-can-lead-to-eyesight-problems/health-fitness/

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